Jenny Parker Counselling & Hypnotherapy Richmond, Surrey

About cognitive hypnotherapy

Cognitive hypnotherapy is a modern, evidence-based form of therapy which helps delve into the unconscious in order to let go of self-limiting beliefs, negative feelings and unwanted behaviours.

It commonly helps people with:

• smoking
• additions
• phobias
• depression
• anxiety
• stress
• panic attacks
• low self-esteem
• coping with anger.

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