About cognitive hypnotherapy
Cognitive hypnotherapy is a modern, evidence-based therapy which works in a client focused way to move you from where you are now to the place and person you want to be.
I offer a confidential and relaxed space where we can work towards your goals. Alongside hypnotherapy I use aspects of CBT, Positive Psychology, Neuro Linguistic Programming, EFT (Emotional Freedom Technique), Gestalt Therapy and Transactional Analysis. We work at your pace, with your well being in mind.
What can Cognitive Hypnotherapy help with?
• Anxiety
• Addictions
• Depression
• Stress
• Phobias
• Panic attacks
• Low self-esteem
• Exam nerves
• Coping with anger
• Public speaking fears
• Interview confidence
• Social Anxiety
